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Friday, 6 July 2018

Pregnancy And Hair Care: A Natural Alternative

Undoubtedly, pregnancy is a time of drastic bodily changes: after all, you are creating life. While the internal changes are incredible in their own right, it is really the external, outwardly changes that are most noticeable by both those around us and ourselves. With excess hormones fluctuating and rampaging through our bodies, we can experience both positive side effects (glowing, clear skin, less hair fallout) and/or those which are less than ideal (oily skin and hair, breakouts, redness and itching, hair loss). Naturally, many of us seek to alter our daily care routines to accommodate not only the changes we are undergoing, but also the growing baby within. 

When it comes to our pregnancies and babies, we are generally hyper-aware of what we are both consuming and applying to our bodies. When I first became pregnant, I made a conscious decision to stop using synthetic/chemical hair dyes, regardless of their practicality. While the majority of research indicates that the chemicals found in semi-permanent and permanent hair dyes are not highly toxic and generally safe for use during pregnancy, I decided I wanted to return to a natural, healthier alternative I had regularly used in the past: henna and indigo.

Henna, which is a powder derived from the plant Lawsonia Inermis, has been used to both colour and condition hair for over 6,000 years in Northern Africa, the Middle East and India. One of the first recorded uses of henna as a hair dye can be traced to an ancient Egyptian queen named Ses, who also used henna preparations as a means to cure hair loss. Mummified bodies with hennaed hair have been dated as far back as 3400 BCE. The famous queens Cleopatra and Nefertiti were also known to use henna for its cosmetic and medicinal purposes. 

Today, henna is often mixed with other natural plant dyes, such as indigo, cassia and amla, to achieve  a range of colours and tones:
Henna used on its own creates reddish tones on darker hair and copper tones on white or lighter hair.

Indigo creates rich, blue-black tones on darker hair and black-brown tones when mixed with henna (2-step process) for white or lighter hair. 

Cassia does not significantly alter the colour of dark hair, but may be used as a hair treatment to add strength and shine. It creates warm golden tones for lighter or white hair, and can be mixed with henna and indigo to create dark, golden blonde tones.
Amla conditions the hair and darkens indigo, and adds cool tones to henna mixes. 






In addition to serving a natural alternative to dye hair, henna and plant-based dyes have many beneficial properties. Henna is antibacterial and antifungal, helps to balance sebum production and scalp pH, aids in the prevention and treatment of dandruff and skin dryness, promotes hair growth, and conditions/protects the hair. Henna further does not cause any damage to the hair; while synthetic dyes open up and penetrate the hair, henna simply coats it, adding strength and shine. When used consistently, the colour created by henna becomes richer and deeper with each application. 

Regardless of which powder is used, each is mixed with water (and occasionally other ingredients, such as salt or lemon/orange juice) to create a paste which is applied to the hair. Generally, depending on the colour and depth that is wished to be achieved, the paste is left on the hair for 1-3 hours, and then washed out. 

What I particularly enjoy is the long-lasting results (I exclusively use indigo power for a completely raven black head of hair, and I can go a good two months between applications) and the fact that shampooing immediately will not fade the colour. I also love that I can easily apply it at home without spending hundreds of dollars at a salon or having to inhale the pungent fumes of a box dye. For each application, I use approximately 200g of pure indigo powder on my waist-length hair. I am currently located in Canada, where 100g of organic henna or indigo powder sells for $8-$15 CAD (22 - 42 SAR), depending on where it is purchased. 

For pregnant ladies or those with babies and young children in tow, not only are plant-based dyes a natural and affordable alternative to synthetic dyes, but they are very practical. Simply apply the paste at home, wrap your hair in either plastic wrap or an old cloth/scarf to keep the paste moist, and wash it out after the necessary time for the colour you are wishing to achieve. Women are able to get on with their day and not be forced to disrupt their daily tasks/routines while they wait (you can even leave the house with your hair wrapped in a scarf or cap, including under a hijab), and the results are vibrant, rich colours, a healthy scalp and immense shine. 

Have any of our readers used henna or other plant based dyes? Have any questions or concerns? Feel free to comment below!




33 weeks

Week 33 has been really great! I haven't had any aches or pains, aside from leg cramps at night. I'm not completely sure what causes this or how to stop it, I read somewhere that it means I need magnesium. I'm feeling heavy, but happy. I have some friends who are due any day now, and it's got my spirits up!

I don't have another OB appointment for two more weeks, from what I gather it'll be pretty uneventful at the Dr's office from here on out, with weekly visits starting in 2 weeks. I don't look forward to 'end of pregnancy' appointments, I feel they're a bit excessive and I usually don't have much to report. I would never suggest missing appointments, but we opted for 3 ultrasounds maximum- obviously allowing for emergency scans to check the baby if need be! This is a recommendation by the World Health Organization. It isn't completely necessary to see the baby at every appointment unless there is a defect or anomaly on one of your scans. It has been shown that it is potentially harmful for the baby to undergo frequent long scans, according to the WHO. For this reason, we chose a dating scan at around 12 weeks, an anomaly scan at 22 weeks, and a final scan at 32 weeks. This has been received well by our Doctors, and we've had no issue averting multiple scans every 2 weeks, 

This week I went shopping for some of baby's clothes. It felt good to buy something new for her, we went with rainbows. She's a summer baby, so we purchased a lot of vests, short rompers, and a really light blanket to match. The excitement is building!

What am I doing now?

I'm still taking RRL (Red Raspberry Leaf) capsules, dates, doing a few squatting exercises. I'm finding that cleaning my house has been a good work out!

What have I got so far?

Some new baby clothes, this week. That's it.

WHO recommendations on Mother Care- Ultrasounds

Wednesday, 4 July 2018

What's In My Hospital Bag?


This is MY hospital bag. I'll detail what's in D3's bag in a later post.

On YOUTUBE I have put up a video of my Hospital Bag!

https://www.youtube.com/watch?v=XO7d5cZO7T8&t=15s

So, I'm almost 34 weeks and I like to be prepared. There are some advantages to prepping your hospital bag early. I don't think there is such a thing as being 'too prepared'! As we all know, labour can happen at any time. Having your hospital bag ready early means, god forbid you go into labour early, you can find comfort in knowing you have what you need when you need it.

To start, I'm packing everything in my Betty Johnson floral bag, it's large and has a variety of straps. I chose a bag that is easily identifiable and will stand out, it has a zipper inside as well as some inner pockets. I really like it!

Lets start:

Toiletries:
  •  Toothpaste 
  • Toothbrush
  • Floss
  • Soap
  • A face scrubber
  • Travel sized facial cleanser (I got some great free samples at The Face Shop which are the perfect size!)
  • Nail Clippers for me and baby
  • NOT pictured: Sanitary Pads! Get the biggest menstrual pads you can find!
  • Face Masks
  • Tweezers
  • Compact Mirror
    I love having little things to pamper myself with when I'm staying overnight at the hospital with the baby, it's important to feel good after birth.
  • Hair Elastics
  • A hairbrush
  • Something to move the hair from my face during the labour.

Medicine and 'help':

  • Hand Sanitizer
  • Alcohol swabs
  • 2 Tylenol (Acetaminophen) or Advil (Ibuprofen)- (just in case, I like to have them on hand overnight or if I'm getting discharged and I need some help. I suffer from terrible hormonal headaches, Tylenol is safe, Advil is safer for nursing mothers.) If you've been given painkillers already, consult your nurse if you can take them.
  • Nasal Saline Drops- helps to clear up a congested nose and help prevent sickness in the hospital. If you have a dry nose from dry air, these help. 
  • Eye drops, same as above. Hospitals are very dry, labour does a number to your body. It's good to find comfort where you can. 



  • My Pigeon Manual Breastpump, very cheap, easy to use. Found at most pharmacies. I use it to bring on labour (nipple stimulation releases hormones that help with the progression of labour), and to bring in my milk after the birth. 





  • Samples I got from Iherb.com to put in my hospital bag, for nutrition. I have a protein bar and powder, I will take some dates. They sell these samples for approx 3 SAR, which is excellent for travel/in the hospital bag. If I haven't had a chance to eat, at least some of this will give me a boost!

    Some extras:

  • Ear plugs, because hospitals are noisy at night. 
  • A good quality sleep mask that I kept from Saudi Airlines! Haha.
  • Socks!
  • Not pictured: Cheap flops/sandals/slippers.



  • Some wireless headphones, charged.
  • A novel
  • Not pictured: My phone, chargers, possibly my laptop if I have to stay at the hospital for a prolonged time. 



    The basics (not pictured):
  • 3 black underwear, high waist. 
  • A black nursing bra, bandeau, something that isn't wired, structured, or tight. 
  • Nursing pads
  • 2 night gowns
  • A robe
  • A cheap towel
  • My glasses
  • My ID



    On YOUTUBE I have put up a video of my Hospital Bag!

    https://www.youtube.com/watch?v=XO7d5cZO7T8&t=15s




Sunday, 1 July 2018

Our YOUTUBE Adventure!


So, I thought the best way to show you product reviews is to make videos!

I'm just starting out, dabbing in something new. Naturally it's pretty rough right now, but inshallah I'll get better! This video was very long winded, I hope to make the videos short and to the point.

I will have help with video editing soon. We've decided to leave out music and I have decided to just show my hands at this point, so forgive me if it seems impersonal! I cover, so it would be a little weird to show my face all over youtube. I'm still trying to figure out how to do this so it's as interesting and interactive as possible!

Stick with us, I'll hopefully be able to review everything I've bought for baby.

Thank you all again for the support!

We have a new youtube channel:

https://www.youtube.com/channel/UCRCNLI1tfv8Tka5v_ure_hw

Come and join us there for more reviews and chats about Motherhood, products, and life in Saudi Arabia! 

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